My Full & Fulfilled Life

Christ-centered wholeness & wellbeing

For the spiritually exhausted who still love Jesus. Gentle Sacred Pauses, honest Real Talk, and kind community—without patriarchy, control, or exclusion.
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The Fulfilled Journey

Three simple ways to begin. Pick one.

nature scene of a creek with water flowing swiftly over rocks and stones, green grass and fallen leaves

Sacred Pauses—Start Here

A 7–12 minute guided Scripture-and- prayer meditations for real moments in life—holiday tension, food shame, spiritual exhaustion, restless nights.
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Weekly Email—Go Deeper

One gentle email every Sunday: a short note, one Sacred Pause, and a 60-second micro-practice to bless your body, heal your soul, and free your spirit.

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Small, diverse group of friends smiling and gathering around a laptop—an inclusive online community meeting.

Community—Deepest Connection

A Christ-centered online community. Each month: live Sacred Pause prayer, group support, and gentle, accessible yoga—plus replays and resources.

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The Fulfilled Framework

Wholeness in Jesus rests on satisfying three hungers in your life—gently and without shame. We heal by feeding our body, soul, and spirit.

Body

Hydrate, sleep, move, and nourish yourself with mindful, satisfying food.

Soul

Intellectual inspiration + emotional expression. Truth and tears both belong.

Spirit

Grow spiritually + leave a legacy. Care for yourself and serve others.