About My Full & Fulfilled Life

Christ-centered wholeness & wellbeing—without shame or pressure.
We practice this through Sacred Pauses: short, Scripture-rooted guided prayers that help you breathe with Jesus and heal what hurts.

What this is

My Full & Fulfilled Life is a ministry for people who still love Jesus but are exhausted by spiritual pressure, mixed messages about their bodies, and church hurt. We offer weekly Sacred Pauses, gentle Real-Talk notes, and a supportive community so you can build a healthy and whole life — a Full & Fulfilled Life.

Who this is for

My Full and Fulfilled Life is for you if:

  • You’re spiritually tired and want to come home to Jesus without performance or shame.

  • You’ve used food, hustle, or “ministry” to numb soul and spirit hunger.

  • You want clear, kind guidance—not hype or control.

What we don’t do

No fear tactics. No spiritual gaslighting. No diet-culture messaging. No high-control spirituality.

You’ll find here:

  • Acceptance and Encouragement

  • Weekly Sacred Pauses (email + video)

  • Simple practices you can actually do

  • A small, safe community for support and replays

  • An unhurried rhythm that won’t stress your schedule

Who leads this

My Full & Fulfilled Life is led by Tammy Hicks Jackson, a United Methodist pastor and spiritual mentor. “I help spiritually tired Christians stop numbing soul and spirit hunger with hustle—or with food—and return to Jesus without shame or pressure.”

→ Read Her Whole Story

Boundaries & safety

  • You never owe disclosure or participation.

  • Practices are short and gentle; stop anytime.

  • We pray Scripture without weaponizing it.

  • Kindness and curiosity guide our conversations.

Our convictions

  • Jesus at the center. Scripture and prayer as living encounter, not performance.

  • No shame or pressure. Everything is invitational; you choose your pace.

  • Consent matters. Your “no” is respected; sharing is always optional.

  • Bodies honored. You are not a project to “fix” for God to love you. God already loves you SO very much!

  • Full dignity for all. We are created in the image of God (Genesis 1 and 2). Jesus came to redeem all (John 3:16) and God is love (1 John 4:7-8). Therefore, we are egalitarian, inclusive, and anti-racist.

  • Real help is welcome. We honor therapy and medical care; this is spiritual support, not clinical treatment.